tag:blogger.com,1999:blog-20584574423490463332011-11-22T10:43:44.787+08:00journey in making a difference..criticism make me stronger..Leya jamilhttp://www.blogger.com/profile/06022289441944024375noreply@blogger.comBlogger181100tag:blogger.com,1999:blog-2058457442349046333.post-409344410197310432011-11-22T10:30:00.004+08:002011-11-22T10:43:44.804+08:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/-Cw9tfWZqum4/TssLBrY8hgI/AAAAAAAAAUo/3HK7ycCTdvs/s1600/DSC03306.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="http://4.bp.blogspot.com/-Cw9tfWZqum4/TssLBrY8hgI/AAAAAAAAAUo/3HK7ycCTdvs/s320/DSC03306.JPG" alt="" id="BLOGGER_PHOTO_ID_5677643878685771266" border="0" /></a> before pegi gym n diet..hehe<br /><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/-_2U04c51eC8/TssKbw31nKI/AAAAAAAAAUc/2csm41gSrAs/s1600/2011-11-16%2B15.02.45.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="http://2.bp.blogspot.com/-_2U04c51eC8/TssKbw31nKI/AAAAAAAAAUc/2csm41gSrAs/s320/2011-11-16%2B15.02.45.jpg" alt="" id="BLOGGER_PHOTO_ID_5677643227322490018" border="0" /></a> slps bbrp hari..cewah..<br /> <br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/-OZr150FDpIY/TssKQ8uEsKI/AAAAAAAAAUQ/igBW5K2V_s0/s1600/2011-11-22%2B09.33.03.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 240px; height: 320px;" src="http://1.bp.blogspot.com/-OZr150FDpIY/TssKQ8uEsKI/AAAAAAAAAUQ/igBW5K2V_s0/s320/2011-11-22%2B09.33.03.jpg" alt="" id="BLOGGER_PHOTO_ID_5677643041524199586" border="0" /></a> slps almost 2 minggu..eh..^^<br /><br />p/s: sekian..entry bgambar je..hehehe..<br /><ahref="http: com="" target="_blank"><imgsrc="http: com="" 54487="" 119="" png="" style="border: 0pt none ! important; background: transparent none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;"></imgsrc="http:></ahref="http:><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2058457442349046333-40934441019731043?l=leyanhl.blogspot.com' alt='' /></div>Leya jamilhttp://www.blogger.com/profile/06022289441944024375noreply@blogger.com0tag:blogger.com,1999:blog-2058457442349046333.post-45727782005941416492011-11-09T16:46:00.002+08:002011-11-09T16:55:05.094+08:00<ahref="http: target="_blank">oh my belog..lama ku xbkunjung kerna ak telah kekacauan diet bila dh stat bekerja awl thn ni..<br />so sekarang..ak xnak pengorbanan ak utk turunkn berat 2 thn lps jd sia2..oohhhh...i need to back to the old janji..sorry my dear...byk kali janji x jadi..tapi kali ini mustiiiiii jadi..bukan sebarang janji..<br /><br />ok..sekarang..ak mula balik dgn mengawal portion makanan..n petang2 blik dr opis, kewajipan pegi bjoging since umah tok ak berdekatan dgn bendang, jd sambil bjoging sambil hirup udara bendang..cewahhh...tapi tapi tapi (wah byk lak tapi ko leya) skrg ak baru nk mula bjinak2 dgn aktiviti baru lps waktu opis iaitu pergi ke GYMNASIUM (penuh gitew)...<br />kat opis ak ni ade dsediakan sebuah gym tuk kegunaan staff tp kena register n byr monthly la..since ad gak member nk join skali aktiviti ak ni..sooo leya adalah menjadi sangat semangat hokay..<br />my aim:: before bulan 12..sume lemak2 perlu dihapuskan..^.^<br /><imgsrc="http: com="" 54487="" 119="" style="border: 0 !important; background: transparent;"></imgsrc="http:></ahref="http:><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2058457442349046333-4572778200594141649?l=leyanhl.blogspot.com' alt='' /></div>Leya jamilhttp://www.blogger.com/profile/06022289441944024375noreply@blogger.com0tag:blogger.com,1999:blog-2058457442349046333.post-15592427733308655662010-05-07T14:03:00.010+08:002010-05-07T14:48:36.480+08:00<div>since xtaw nk cite ape n dah kate last entry nk upload gmbar kn..mari2 kite layan gmbr2 xseberapa dr saye..ahaks~ <br /></div><div> <br /></div><div style="text-align: center;">ok kita stat dgn gambar raya hari tu (haha..lame giler punyer cite)</div><div style="text-align: center;">a few months after amik HL <br /></div><img src="http://3.bp.blogspot.com/_VsMtq4NF_Ps/S-OuE2BOkHI/AAAAAAAAASk/3SkM1vECp9w/s320/rayer.jpg" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 320px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5468405770801287282" /><div style="text-align: center;"><div style="text-align: center; "> <br /></div><div style="text-align: center; ">n bwh ni sumer stat dari hujung 2009 til mac 2010..huhu~</div><div style="text-align: center; ">dec- p bcuti2..</div><div style="text-align: center; ">early mac- knduwi along..</div><div style="text-align: center; ">end of mac- dinner program..</div><div> <br /></div></div><div> <br /><img src="http://2.bp.blogspot.com/_VsMtq4NF_Ps/S-O2c_h9jlI/AAAAAAAAASs/JyBRqqNKe-Q/s320/DSC01960ewd.JPG" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 240px; height: 320px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5468414981764386386" /><div style="text-align: center;"> <br /></div><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_VsMtq4NF_Ps/S-Ott8D6ctI/AAAAAAAAASU/pXjHY_NNbJA/s1600/IMG_0252.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 170px; height: 320px;" src="http://3.bp.blogspot.com/_VsMtq4NF_Ps/S-Ott8D6ctI/AAAAAAAAASU/pXjHY_NNbJA/s320/IMG_0252.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5468405377286173394" /></a> <br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_VsMtq4NF_Ps/S-Otd6wBffI/AAAAAAAAASM/01En2cJ0DIY/s1600/DSC02509.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 211px; height: 320px;" src="http://2.bp.blogspot.com/_VsMtq4NF_Ps/S-Otd6wBffI/AAAAAAAAASM/01En2cJ0DIY/s320/DSC02509.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5468405102056406514" /></a><div style="text-align: center;"> <br /></div><ahref="http://www.mylivesignature.com" target="_blank"><imgsrc="http://signatures.mylivesignature.com/54487/119/a0ca16d6146171e414056e9197c0f6f0.png"style="border: 0=""></imgsrc="http://signatures.mylivesignature.com/54487/119/a0ca16d6146171e414056e9197c0f6f0.png"style="border:></ahref="http://www.mylivesignature.com"><div style="text-align: center;"> <br /></div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2058457442349046333-1559242773330865566?l=leyanhl.blogspot.com' alt='' /></div>Leya jamilhttp://www.blogger.com/profile/06022289441944024375noreply@blogger.com4tag:blogger.com,1999:blog-2058457442349046333.post-67350523100412205032010-05-05T19:12:00.004+08:002010-05-05T19:16:03.398+08:00<div style="text-align: center;">wah..lamenye ak tinggalkn blog ni ek..my last post was in Dec 09..hahah..dekat 5 bulan..<br /></div><div style="text-align: center;">xpe2..pasni insyaAllah..akan rajin update sebab skrg ni dah cuti yayyy!!</div><div style="text-align: center;">em..nk cite pe ek..xde idea lak..</div><div style="text-align: center;">xpe la..nnt ak masukkn gmbr tbaru ak for few months back..</div><div style="text-align: center;">next entry ok..tungguuu</div><div style="text-align: center;">eleh mcm la ada org nk tgk sgt kn..hehehe~</div><div style="text-align: center;"><br /></div><div style="text-align: left;"><a href="http://www.mylivesignature.com" target="_blank"><img src="http://signatures.mylivesignature.com/85802/leyajamil87/a5afac463ce9659d13afa75a4cd1708a.png" border="0" style="border: 0 !important; background: transparent;" /></a><br /><br /><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2058457442349046333-6735052310041220503?l=leyanhl.blogspot.com' alt='' /></div>Leya jamilhttp://www.blogger.com/profile/06022289441944024375noreply@blogger.com0tag:blogger.com,1999:blog-2058457442349046333.post-4049035367972894462009-12-22T13:46:00.002+08:002009-12-22T13:53:05.011+08:00<div style="text-align: center;">ni cite slps 2 bln..dkt 2 bln la kn..sbb last entry ak psl bulan Ramadhan..hehe</div><div style="text-align: center;">okay..xtaw nk cite ape</div><div style="text-align: center;">tp buat ms skrg..diet with HL still on..</div><div style="text-align: center;">tp d usage x mcm bulan pose..mcm biase mst ade ngelat..haha</div><div style="text-align: center;">slps bulan pose hr tu my weight~~62 kg wo..</div><div style="text-align: center;">but now..im gaining a lil bit weight la..huhu</div><div style="text-align: center;"><br /></div><div style="text-align: center;">so skrg..kena blik ke pangkal jalan dlm memenuhi misi n visi bak kate me chenta..</div><div style="text-align: center;">bln 3..time knduwi kawen akak ak..ak ade aim nk trun bbrp kg..hehe</div><div style="text-align: center;">biase la idup mst ad sasaran kn..hehe</div><div style="text-align: center;">ok la..next entry nnt ak upload gmbr raye..</div><div style="text-align: center;">xkire org nk kate ape..ak nk upload gak walo dh lame lps hr raye..haha..^,^</div><a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54487/119/A0CA16D6146171E414056E9197C0F6F0.png" style="border: 0 !important; background: transparent;" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2058457442349046333-404903536797289446?l=leyanhl.blogspot.com' alt='' /></div>Leya jamilhttp://www.blogger.com/profile/06022289441944024375noreply@blogger.com0tag:blogger.com,1999:blog-2058457442349046333.post-70463032373327912332009-08-21T14:32:00.002+08:002009-08-21T14:43:18.801+08:00<div style="text-align: center;">Selamat menyambut bulan Ramadhan kepada sumer ye</div><div style="text-align: center;">semoga perjalanan diet kt dlm bulan Ramadhan ni lebih baek dr smlm..eh cm tjuk lgu plak kn..haha</div><div style="text-align: center;">jgn pose yang yok ye kwn2..</div><div style="text-align: center;"><br /></div><div style="text-align: center;">so cmne plan uols tuk buln pose ni?</div><div style="text-align: center;">plan ak sahur n bkak pose adlah dgn shaker lo..hehe</div><div style="text-align: center;">semoga plan ak ni jadi la..jgn mudah tgoda dgn mknn ye..</div><div style="text-align: center;">n plg utama..jgn ngengade nk p bazar Rmdhan..hakhak..</div><div style="text-align: center;"><br /></div><div style="text-align: center;">kali ni ak aim dahsat ckit..ak nk dptkn weight angka 5..wah..tinggi cite2 tu..hehe</div><div style="text-align: center;">sbb de org tu nk bg ak sumthing kalo bjaya mencecah angka 5..eceh..hehe<br /></div><div style="text-align: center;">tp most important thing..dpt capai ideal weight ok leya..hehe</div><div style="text-align: center;">skrg dh 64.8kg..</div><div style="text-align: center;">jauh lg tu..huhu..</div><div style="text-align: center;"><br /></div><div style="text-align: left;">p/s: insyaAllah..segalanya akan ditentukan olehNya..kita hanya merancang..kan3..~.^</div><a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54487/119/A0CA16D6146171E414056E9197C0F6F0.png" style="border: 0 !important; background: transparent;" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2058457442349046333-7046303237332791233?l=leyanhl.blogspot.com' alt='' /></div>Leya jamilhttp://www.blogger.com/profile/06022289441944024375noreply@blogger.com4tag:blogger.com,1999:blog-2058457442349046333.post-59315533291986509972009-08-11T12:09:00.003+08:002009-08-11T12:30:59.143+08:00<div style="text-align: center;">em..dlm mggu ni, amik HL smbil bpose <span class="Apple-style-span" style="font-size:x-small;">(spt biase rempit ganti pose..hehe)</span></div><div style="text-align: center;">my weight is undr control..</div><div style="text-align: center;">pstu tibe2 gewdix lak..rase nk ltk gmbr kn..hehe</div><img src="http://3.bp.blogspot.com/_VsMtq4NF_Ps/SoDzUAPQUYI/AAAAAAAAAO8/n8Hw4FqRXEU/s320/latest.jpg" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 316px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5368558280812548482" /><div style="text-align: center;">beratku di kala ini adalah </div><div style="text-align: center;"><span class="Apple-style-span" style="color: rgb(51, 204, 0);">66.8 kg</span>..</div><div style="text-align: center;">Alhamdulillah..</div><div style="text-align: center;">hopefully bln rmadhan nnt dpt capai my ideal weight..</div><div style="text-align: center;">~.^</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54487/119/A0CA16D6146171E414056E9197C0F6F0.png" style="border: 0 !important; background: transparent;" /></a><div style="text-align: center;"><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2058457442349046333-5931553329198650997?l=leyanhl.blogspot.com' alt='' /></div>Leya jamilhttp://www.blogger.com/profile/06022289441944024375noreply@blogger.com4tag:blogger.com,1999:blog-2058457442349046333.post-14391889124091033762009-07-17T17:44:00.002+08:002009-07-17T17:54:37.087+08:00<div style="text-align: center;">nk jd citer, lps abis praktikal, berat mmg tunggang tbalik la kn</div><div style="text-align: center;">pstu bile stat kuliah first week, dlm mase same musim durian lak..lg la</div><div style="text-align: center;">bile blik kg, jmpe sedara mara sumer, diet lari beb..haha</div><div style="text-align: center;">mggu lps brat ak nek 70++ blik..aduiyai</div><div style="text-align: center;"><br /></div><div style="text-align: center;">pastu..</div><div style="text-align: center;">mggu ni, ak pkir xbole jadi nih bterusan nek berat..</div><div style="text-align: center;">mcm xbbaloi ak mkn HL la slame ni kn</div><div style="text-align: center;">ha..ak pn stat mggu ni smbil pose ak berusaha kwl mknn</div><div style="text-align: center;">sahur pn amik shake jer..tp bbuka tu kdg2 makan nasi gak..hahaha</div><div style="text-align: center;">so skrg berat sayer dh turun..yeay2..</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: rgb(255, 0, 0);">68.1kg</span></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: rgb(255, 0, 0); font-size: 18px;"><br /></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: medium;">alhamdulillah..</span></div><div style="text-align: center;">ye la..sian kat mak ayh ak beli HL mahal2..ak wt sambil lewa..</div><div style="text-align: center;">wah..ayt touching..ank mithali ni..jgn men2..hahah</div><div style="text-align: center;">lagipun ak nk menepis kate2 pedas dr pihak2 berkenaan kn..huh</div><div style="text-align: center;">sedap mulot dia je nk kutok org kn..</div><div style="text-align: center;">xpe2..stiap perkara ad hikmahnya n stiap perlakuan ad pembalasannya</div><div style="text-align: center;">tu je yg ak pegang skrg..</div><div style="text-align: center;">ish..xmo emo2..kan ak tgh hepi nih..yeay..im back on track</div><div style="text-align: center;">hopely i can go on with dis routine..</div><div style="text-align: center;"><span class="Apple-style-span" style="font-size: 18px;"><br /></span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: rgb(255, 0, 0); font-size: 18px;"><br /></span></div><div><br /></div><a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54487/119/A0CA16D6146171E414056E9197C0F6F0.png" style="border: 0 !important; background: transparent;" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2058457442349046333-1439188912409103376?l=leyanhl.blogspot.com' alt='' /></div>Leya jamilhttp://www.blogger.com/profile/06022289441944024375noreply@blogger.com4tag:blogger.com,1999:blog-2058457442349046333.post-45513034689868842362009-06-24T23:07:00.002+08:002009-06-24T23:09:58.578+08:00<div style="text-align: center;">huh..nape org slalu ckp xcermin diri dlu..</div><div style="text-align: center;">agak2 la nk kate kat ak..</div><div style="text-align: center;">cermin diri dlu la wei...</div><div style="text-align: center;">arghhhh..</div><div style="text-align: center;"><br /></div><div style="text-align: center;">ak dh la mengalami kekacauan diet</div><div style="text-align: center;">kena kritik sebegitu rupe lak..</div><div style="text-align: center;">ak gelak2 jgk..</div><div style="text-align: center;">tp dlm hati ni..</div><div style="text-align: center;">membara jer....</div><div style="text-align: center;">huh.....</div><div><br /></div><a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54487/119/A0CA16D6146171E414056E9197C0F6F0.png" style="border: 0 !important; background: transparent;" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2058457442349046333-4551303468986884236?l=leyanhl.blogspot.com' alt='' /></div>Leya jamilhttp://www.blogger.com/profile/06022289441944024375noreply@blogger.com5tag:blogger.com,1999:blog-2058457442349046333.post-82355704130730532262009-06-19T20:17:00.003+08:002009-06-19T20:35:31.635+08:00<div style="text-align: center;">em..praktikal dh abes..so ak ingt nk balek kpd diet asal blik</div><div style="text-align: center;">tp ntah cmne..ak leh la tsangkut nk lepak dlu kt umah tok ak selama sminggu..huhu</div><div style="text-align: center;">kalo dh duk umah tok ak..mmg lg sedap la ak mkn..</div><div style="text-align: center;">ye la..tok n mkcik ak bkn makan byk sgt..tp dorg masak mcm ramai je nk mkn</div><div style="text-align: center;">pstu sape lg nk abeskn kalo bkn ak..muahahah..</div><div style="text-align: center;"><br /></div><div style="text-align: center;">kat sini plak kalo pagi2 mknn yg djual mcm mkn tghr..</div><div style="text-align: center;">oh..ak sgt tergoda..huhu..</div><div style="text-align: center;">hasilnye..berat ak turun ckit jer..waaa..</div><div style="text-align: center;">seperti biase tuk progress TBL..berat tbaru ak adalah</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><span class="Apple-style-span" style="color: rgb(255, 0, 0);"><span class="Apple-style-span" style="font-size: large;">69kg..</span></span></div><div style="text-align: center;"><br /></div><div style="text-align: center;">ckit je turun kn..aduiyai..</div><div style="text-align: center;">xpe2..nnt dh blik KL, akn ku tebus diet ak..wah..ayt..mcm nk bperang..haha</div><div style="text-align: center;">tp pg td ak g jogging wo kunun nk maintain berat badan..huhu..</div><div style="text-align: center;">usaha gak tu kn..</div><div style="text-align: center;">n water challenge dlm TBL tu pn ak cube wat..</div><div style="text-align: center;">ak try mnum 3 liter sehari..peh..dahsyat tu..haha</div><div style="text-align: center;"><br /></div><div><br /></div><a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54487/119/A0CA16D6146171E414056E9197C0F6F0.png" style="border: 0 !important; background: transparent;" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2058457442349046333-8235570413073053226?l=leyanhl.blogspot.com' alt='' /></div>Leya jamilhttp://www.blogger.com/profile/06022289441944024375noreply@blogger.com2tag:blogger.com,1999:blog-2058457442349046333.post-71380775026484146922009-06-14T17:50:00.004+08:002009-06-14T17:57:46.261+08:00<div style="text-align: center;">huhu..slps bkerja keras utk turunkn berat bdn..eceh..keras la sgt..<br />cume try kurg kn kuantiti nasi jer..haha<br />ak dpt turunkn ckit beratku..<br /><br />berat ak tbaru ialah....<span style="color: rgb(255, 0, 0);font-size:130%;" >70 kg</span><br />huhu..okla tu slps bgelut dgn tawaran mknn yg xhenti2..haha<br /><br />camni citer dia..<br />tiap2 hari kat opis ak ni ad meeting pasal siasatan kes chkgunya tu kn<br />stiap pg n ptg..so ade la disediakan mknn lps meeting..<br />standard ar tuk pjbt gomen kn..hehe<br />lg pn lps mkn tu ktorg kena wat keje..jln msuk kampung..mst kena ad tenaga<br />jadi, atas teori tu la ak pn amik mknn tu..muahahah<br />tp disebabkn ak xmo kaco diet ak sgt, ak amik ckit2 jer..<br />smpai kena perli n usik2 la..<br />biar la dorg nk ckp ape..yg penting ak layannn...hahaha<br /><br /><br /></div><br /><br /><a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54487/119/A0CA16D6146171E414056E9197C0F6F0.png" style="border: 0pt none ! important; background: transparent none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2058457442349046333-7138077502648414692?l=leyanhl.blogspot.com' alt='' /></div>Leya jamilhttp://www.blogger.com/profile/06022289441944024375noreply@blogger.com4tag:blogger.com,1999:blog-2058457442349046333.post-74769215138601054672009-06-06T16:19:00.002+08:002009-06-06T16:49:21.633+08:00<div style="text-align: center;">opss..ak sgt bz mggu nie..xsmpat nk tgk tenet pn..bygkn hr mggu yg spatutnye ak duk umah pn kena ikut p operasi..huhu..tp xpe demi pengalaman n pengetahuan ak kuat smgt..cewah..<br />n <span style="font-size:130%;"><span style="color: rgb(204, 51, 204);">sori kak kaseh</span></span>..tlmbt ckit update latest weight..<br /><br />ok nk dijadikn citer mggu nie mmg ak xikut diet..lari diet woo<br />mule2 sbb kenduri kendara sana cni<br />pstu mak ayh ak lak blik kat kedah ni smggu cuti skola ni<br />so bile kuar dgn dorg je mst makan tmpat faveret dorg..<br />antaranya ns lemak Ali or sbnrnye ns kandaq..<br />sape tau tmpt tu sile angkt tgn..hahha<br />pstu ad lg stu tmpt family ak suke mkn, seafood kt kuala kedah..peh..<br />tu mmg xleh nk elak la...dugaann..<br /><br /><br />so dgn blakunye pkara di atas..<br />maka, berat ak x jd nk turun..haha..boley x ckp cmtu..<br />ok2..ni nk gtau berat ak yg latest...<br /><br /><span style="color: rgb(255, 0, 0);font-size:180%;" >72 kg..</span><br /><br />haa maintain je tau..nsib bek xnek, kalo x kena denda..huhu<br />kat umh pkcik ak ni xde weight scale yg digital<br />so xleh tau brp point2 kt blkg tu..huhu<br /><br /></div><br /><br /><a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54487/119/A0CA16D6146171E414056E9197C0F6F0.png" style="border: 0pt none ! important; background: transparent none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2058457442349046333-7476921513860105467?l=leyanhl.blogspot.com' alt='' /></div>Leya jamilhttp://www.blogger.com/profile/06022289441944024375noreply@blogger.com3tag:blogger.com,1999:blog-2058457442349046333.post-65631509507332231052009-05-26T11:31:00.003+08:002009-05-26T11:41:16.504+08:00<div style="text-align: center;">wah..tajuk xleh blah..hehe..ni nk citer skrg masih berada di dlm keadaan adaptasi dgn situasi baru..<br />ak dh tukar blik pengambilan shake, pagi n mlm..<br />menu baru aku:<br /><br /><span style="font-weight: bold; color: rgb(102, 0, 204);">7.30 am</span>- shake<br /><span style="font-weight: bold; color: rgb(102, 0, 204);">10++ am</span>- dpends keadaan, kalo ad org blnje ak mkn..haha<br /><span style="font-weight: bold; color: rgb(102, 0, 204);">1.30pm</span>- lunch<br /><span style="font-weight: bold; color: rgb(102, 0, 204);">5.00pm</span>- mkn ptg..kuih muih je ye..hehe<br /><span style="font-weight: bold; color: rgb(102, 0, 204);">6.30pm</span>- shake kali ke 2<br /><span style="font-weight: bold; color: rgb(102, 0, 204);">7.00 pm</span> ke atas- juga bgantung kpd keadaan..huhu<br /><br />jdual ni semasa ak berpraktikal di Pej. Kesihatan ni..<br />biasala kn kerajaan, kul 10 lebih tu dorg akn kuar mkn..ak pn sbhgn dpd dorg kdg2 diajak pg same, rezeki jgn ditolak..hahah..tp agak2 la ak mkn kn, mtk la kuih2 je ke..<br />ptg hari plak, pkcik ak suke jamu mkn..slalunye kuih2 n goreng pisang jd pilihan la..aduss..mmg dugaan besar la..haha..mak ayah ak dh pesan dh, nnt ak blik dorg nk tgk same ad ak mkin 'sehat' ke x....huahuaha..<br /></div><br /><br /><br /><a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54487/119/A0CA16D6146171E414056E9197C0F6F0.png" style="border: 0pt none ! important; background: transparent none repeat scroll 0% 0%; -moz-background-clip: -moz-initial; -moz-background-origin: -moz-initial; -moz-background-inline-policy: -moz-initial;" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2058457442349046333-6563150950733223105?l=leyanhl.blogspot.com' alt='' /></div>Leya jamilhttp://www.blogger.com/profile/06022289441944024375noreply@blogger.com3tag:blogger.com,1999:blog-2058457442349046333.post-64763819828899158822009-05-15T14:51:00.002+08:002009-05-15T15:30:29.579+08:00<div>hai sumer..owh kinda bz lately, bkn pe..duk umah pkcik so kena la tolerate nk guna tenet kn, so ak pkai tenet jap2 je tuk check email then tgk facebook ckit2..pstu dh..xsmpat pn nk updet..tmbhn lg xdak mood la nk updet..ye la bru first week kt jitra ni..still in adaptation situation..haha..jauh wei dr umah ak..</div><div><br /></div><div>ok bbalik pd citer diet HL ak..ak try tukar, amik shake pg n tghr..tp....pkcik n makcik ak ni sgt baik wei..pg2 tgk dh ad srpn, xkisah la beli ke msk ke, mst ade..kdg2 sian lak xmo mkn, nnt dia blik opis tgk ade lg srpn pg dia tu..ye la dia beli tuk anak2 dia kt umah mst la nk beli tuk ak skali kn..lg stu tghri plak, pkcik ak mmg akn blik mkn tghr..so dia ajak la mkn..tu pn ak xdpt nk tolak, so ak jamah la jgk ckit..buh nasi agak2 1 senduk..hehe..tp kdg2 ak dh amik shake dh so kenyang kn, mkn ckit je la..huhu..</div><div><br /></div><div>petang plak pkcik ak tnye lg nk mkn ape ptg ni..aduii..tp ak seboleh2 ckp ak kenyang la..xpon ad skali tu dia beli mkn, ak mkn cover skali tuk mlm..haa..cara tbaek gak tu kn..hehe..tp lps mkn sumer tu ak make sure teamix ak akn amik 3x sehari..em..xpe..mggu dpn ak akn try kuatkuasakn diet ak dgn lebih baek lg..argh..dh lame xtimbang nih..ak xtau la bp berat ak skrg..mst naek..waaa....</div><a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54487/119/A0CA16D6146171E414056E9197C0F6F0.png" style="border: 0 !important; background: transparent;" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2058457442349046333-6476381982889915882?l=leyanhl.blogspot.com' alt='' /></div>Leya jamilhttp://www.blogger.com/profile/06022289441944024375noreply@blogger.com1tag:blogger.com,1999:blog-2058457442349046333.post-84982708345986603232009-05-07T13:06:00.003+08:002009-05-07T13:22:54.050+08:00<div>em..mggu dpn dh stat latihan industri..ak duk umah pkcik ak..nnt mst la makcik ak msk mkn mlm sbb tghr dia keje..em..mslhnyer skrg, ak slalu amik shake pg n mlm..kalo ak xjamah mskn mak cik ak, segan plak..ape lak kate dia kn..em..ak rase kena ubah la jdual amik shake ak..tuko time tghr plak kn..tp kalo tghr ak akn cpt lapar, dh try hari tu..ish3..byk sgt 'tp' ni..em..xpe..yakin aliya, mst ad penyelesaiannya..caiyok2..hehe..tu pn jd mslh besar kn..aduyai..</div><div><br /></div><div>ok..cukup tentang tu..pkmbangan tbaru..my current weight is<span class="Apple-style-span" style="color: rgb(255, 0, 0);"><span class="Apple-style-span" style="font-size: large;"> 71.5kg</span></span>..wah dh mcm citer the biggest loser lak..haha..ak slalu tgk citer tu, cam best je tgk perubahan ketara dorg daripada mule2 msuk rncgn tu smpai la kurus bebeno..dahsyat la..n another thing suar jeans ak sume dh loose..sblm ni pkai size 34 n now 30-31 dh leh pkai..huhu..syukur Alhamdulillah..</div><div><br /></div><div>p/s: citer ak nk bkn menunjuk2 ye..skdr berkongsi cerita dgn pengguna HL lain..^.^v</div><a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54487/119/A0CA16D6146171E414056E9197C0F6F0.png" style="border: 0 !important; background: transparent;" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2058457442349046333-8498270834598660323?l=leyanhl.blogspot.com' alt='' /></div>Leya jamilhttp://www.blogger.com/profile/06022289441944024375noreply@blogger.com3tag:blogger.com,1999:blog-2058457442349046333.post-24789926826762846622009-04-25T00:16:00.006+08:002009-04-25T00:33:04.822+08:00<div style="text-align: center;">godek2 gmbr dlm lptop ak ni, jmpe lak gmbr yg mybe sesuai tuk jdkn testimoni..eceh..hehe<br /></div><div style="text-align: center;">gmbr ni tgkp sblm ak amik HL, bulan december n di 'compare' dgn gmbr bulan lps (oh ayt bhs mlayu ak sgt la rojak)..ak stat HL bln januari..</div><div style="text-align: center;"><br /></div><img src="http://4.bp.blogspot.com/_VsMtq4NF_Ps/SfHnHR63Q_I/AAAAAAAAAHM/-iot_LjExAQ/s320/B4+AFTR.jpg" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 320px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5328293946411402226" /><div style="text-align: center;">bln dec tu mase ak LI or praktikal kt PKD KLIA..oh lihat la ketembaman ak..huhu..n bln mac tu mase ak ad aktiviti khdmat msyrkt kat kuala kubu baru..</div><img src="http://1.bp.blogspot.com/_VsMtq4NF_Ps/SfHoQrdz82I/AAAAAAAAAHU/tKtwsPE-u8U/s320/B4+AFTR+UNFM.jpg" style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 320px;" border="0" alt="" id="BLOGGER_PHOTO_ID_5328295207399322466" /><div style="text-align: center;">tgk la senyum pn xnmpk mate..haha..dh la mmg sjak azali kalo ak gelak mate dh jd sepet, pstu ditmbh lg pipi yg btmbh saiz tu, skit je snyum dh xnmpk mate..kui3..</div><div style="text-align: center;"><br /></div><div style="text-align: center;">so kwn2 what say you? hehe..ngade2 lak nk komen kn..^.^v</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2058457442349046333-2478992682676284662?l=leyanhl.blogspot.com' alt='' /></div>Leya jamilhttp://www.blogger.com/profile/06022289441944024375noreply@blogger.com4tag:blogger.com,1999:blog-2058457442349046333.post-17024232135774986882009-04-23T23:37:00.000+08:002009-04-24T14:16:55.477+08:00<span class="Apple-style-span" style="font-family: arial;">mase wat blog ni..smgt sgt bkobar2..tp pstu sbuk giler..blog lg stu tu pn jarang ak update..huhu...ok..skrg nk citer perkembangan ak dgn herbalife ckit..</span><div><span class="Apple-style-span" style="font-family: arial;">mule2 ak amik HL, berat ak </span><span class="Apple-style-span" style="color: rgb(204, 0, 0);"><span class="Apple-style-span" style="font-family: arial;">79-80</span></span><span class="Apple-style-span" style="font-family: arial;"> kg, ms tu xde weight scale yg digital tu, so dia slalu tnjuk antara 79 or 80 kg, xtau yg mane stu..haha..pstu slps bbrp mggu amik HL, ak beli weight scale bru..ha baru la accurate..dan berat ak skrg adalah....</span><span class="Apple-style-span" style="color: rgb(204, 0, 0);"><span class="Apple-style-span" style="font-family: arial;">72.4</span></span><span class="Apple-style-span" style="font-family: arial;"> kg...slps 4 bln..mcm lmbt turun kn kalo nk compare dgn mereka2 yg amik HL yg len tu..ad yg 2 mggu je trun3-4 kg..ye la..ak kdg2 ad ngelat dlm diet gak..haha..lg2 hr mggu, mak ak mst nk msk sedap2..i tgoda u..tp walau berat lmbt trun, ak nmpk inci2 bdn ak ni trun byk gak..ad bju yg dlu kalo ak pkai gerenti mcm sarung nangka, skrg dh muat..hehe..sonok2..tp ak xukur la plak inci2 tu, ak mls..haha..tgk la gmbr terkini pn ak xde tgkp..i mean full body tuk compare b4 n after..gmbr2 muke tu byk la..biase la syok sndirik org kate..hahaha..xpe..nt ak tgkp gmbr full body byk2..~.^</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2058457442349046333-1702423213577498688?l=leyanhl.blogspot.com' alt='' /></div>Leya jamilhttp://www.blogger.com/profile/06022289441944024375noreply@blogger.com0tag:blogger.com,1999:blog-2058457442349046333.post-51056971655286796582009-02-21T22:38:00.000+08:002009-02-21T22:48:31.549+08:00<div style="text-align: center;">em..sejak mula consume herbalife (HL), ak mmg nk citer psl perkembangan ak kt blog ak lg stu <a href="http://leyanaaj.blogspot.com">nie</a><br />tp since most of my friends didn't know that i'm consuming HL, so mls la nk cite kt situ, kunun2 nk bg dorg surprise la...hahaha..xde maknenye hokay..tiap2 pg dorg nmpk ak mnum shake tu tp ak xbgtau pn yg ak mnum tu adelah shake HL..hehe..ok psl tu nnt ak cite next entry ye..~.^<br />so byk la cite psl ak n HL ni tertangguh..huhu...xpe2..start from now, ak akn cite ape2 bkaitan penggunaan HL ni dgn jayanya..eceh..xleh blah..hehe..so..tungguuuu...<br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2058457442349046333-5105697165528679658?l=leyanhl.blogspot.com' alt='' /></div>Leya jamilhttp://www.blogger.com/profile/06022289441944024375noreply@blogger.com0